Bands - The four, 4' exercise stretch bands are made of the highest quality latex and have different degrees of tension, from 5 to 18 lbs. You can use one or all four bands to vary the resistance (tension). Here are the weight equivalents of each band:
**Yellow: 5 to 6 lbs. Included!
**Green: 7.5 to 8.5 lbs. Included!
**Red: 10.5 to 12 lbs. Included!
**Blue: 15 to 18 lbs. Included!

Handles - The two handles are made from hard, rigid plastic and have soft foam grips in the middle. They are necessary for several upper and lower body exercises.

Ankle Straps - The two ankle straps are made of soft Nylon and Velcro. They are necessary for several leg firming exercises. You can also use these straps on your wrists in case you are lacking grip strength.

Door Anchor - The door anchor is a nylon strap, with a loop at one end and a soft foam piece at the other. It enables the product to be safely attached to any door, thus making exercises like Triceps Extensions, Seated Back Rows and Hamstrings Curls easy to recreate.

User Manual - The user manual details all the suggested exercises and workout programs with plenty of information for beginners. For each exercise you will find simple instructions for equipment set-up, starting position, movement and points to remember.

Circuit Training Video - (Sold separately) The 36 minute video features 3 full-body circuits with resistance and cardio moves for the beginner, intermediate and advanced exerciser. It's designed to burn fat and tone your muscles at the same time. This is not an aerobics video but a resistance training video that incorporates cardiovascular factors to ensure the fastest results and optimum fat burning.

Travel Bag - The travel bag is a one square foot pouch of black nylon that seals shut with Velcro so its' precious cargo (Bodylastics) can't fall out.  The user manual and video fit in as well making it the perfect travel companion!